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SVTPerformance's Chain of Restaurants
Road Side Pub
Fat Burner/Weight Loss Supplement
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<blockquote data-quote="MG0h3" data-source="post: 16201045" data-attributes="member: 164690"><p>James, if leaning out/weight loss is your goal, diet is critical as mentioned above. Personally I don’t like fat burner pills. </p><p></p><p>If you can go twice a day or have the option, do empty stomach cardio in the am after your coffee. </p><p></p><p>If not, do the cardio after lifting. Nothing intense, 15min max. Your lift should have put you in the fat burning zone already so this is a good way to lose the weight. </p><p></p><p>After your lift/cardio have some fat and protein shake; skip carbs. If I do the empty stomach cardio in the AM I’ll wait about 30/45 min before eating. </p><p></p><p>I’ll send a pic of a good amino acid to take. </p><p></p><p>You kinda want to be right in the edge of hungry all the time during the weight loss phase. Not starving though. Taking good aminos will help protect the muscle. </p><p></p><p></p><p>Sent from my iPhone using svtperformance.com</p></blockquote><p></p>
[QUOTE="MG0h3, post: 16201045, member: 164690"] James, if leaning out/weight loss is your goal, diet is critical as mentioned above. Personally I don’t like fat burner pills. If you can go twice a day or have the option, do empty stomach cardio in the am after your coffee. If not, do the cardio after lifting. Nothing intense, 15min max. Your lift should have put you in the fat burning zone already so this is a good way to lose the weight. After your lift/cardio have some fat and protein shake; skip carbs. If I do the empty stomach cardio in the AM I’ll wait about 30/45 min before eating. I’ll send a pic of a good amino acid to take. You kinda want to be right in the edge of hungry all the time during the weight loss phase. Not starving though. Taking good aminos will help protect the muscle. Sent from my iPhone using svtperformance.com [/QUOTE]
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SVTPerformance's Chain of Restaurants
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Fat Burner/Weight Loss Supplement
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