Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Everyone thinks they are a tough guy until....
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BrunotheBoxer" data-source="post: 17020424" data-attributes="member: 132046"><p>If you lived close to me I could show you how to strengthen your lower back muscles in the gym with stretches and strength training. </p><p></p><p>I train my back every 5 days and do abs/core everyday. The midsection of the human body, the area of the belly button and around is the weakest part. You are only as strong as this. As you age it’s vital to keep this area healthy. </p><p></p><p>If I were you I’d start out with alive/advil etc no Tylenol it does shit and ice. And I’d start going for daily walks as brisk as you can and at least 2 miles. Walking is great for the back. </p><p></p><p>I’m not going into the exercises etc you should do without seeing you in person so get a local respected personal trainer if you need one.</p></blockquote><p></p>
[QUOTE="BrunotheBoxer, post: 17020424, member: 132046"] If you lived close to me I could show you how to strengthen your lower back muscles in the gym with stretches and strength training. I train my back every 5 days and do abs/core everyday. The midsection of the human body, the area of the belly button and around is the weakest part. You are only as strong as this. As you age it’s vital to keep this area healthy. If I were you I’d start out with alive/advil etc no Tylenol it does shit and ice. And I’d start going for daily walks as brisk as you can and at least 2 miles. Walking is great for the back. I’m not going into the exercises etc you should do without seeing you in person so get a local respected personal trainer if you need one. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Everyone thinks they are a tough guy until....
Top