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SVTPerformance's Chain of Restaurants
Road Side Pub
Elliptical
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<blockquote data-quote="rwleonard" data-source="post: 16302035" data-attributes="member: 186646"><p>Don't have to ask anyone, been there, done that, thanks. If you measure the forces created in one's joints by running vs rucking, the running forces are much higher, what with F=MA and all that physics stuff. Also, just because one had to carry 100+ pound loads in the military doesn't mean that's the smart thing to do to make rucking the LSD part of one's strength and conditioning program. In "fitness rucking" one loads to get a specific training effect, not to get gear from point A to point B.</p><p></p><p>Ellipticals are fine, if you're into that sort of thing. As I wrote earlier, I have friends who are beat up enough that if it weren't for ellipticals and Hammer Strength they would have a hard time doing any PT at all.</p></blockquote><p></p>
[QUOTE="rwleonard, post: 16302035, member: 186646"] Don't have to ask anyone, been there, done that, thanks. If you measure the forces created in one's joints by running vs rucking, the running forces are much higher, what with F=MA and all that physics stuff. Also, just because one had to carry 100+ pound loads in the military doesn't mean that's the smart thing to do to make rucking the LSD part of one's strength and conditioning program. In "fitness rucking" one loads to get a specific training effect, not to get gear from point A to point B. Ellipticals are fine, if you're into that sort of thing. As I wrote earlier, I have friends who are beat up enough that if it weren't for ellipticals and Hammer Strength they would have a hard time doing any PT at all. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Elliptical
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