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SVTPerformance's Chain of Restaurants
Road Side Pub
Don't forget to relax too
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<blockquote data-quote="quad" data-source="post: 16600268" data-attributes="member: 17952"><p>The Dutch (Wim Hof is Dutch) like to walk in windy weather. There are apparently health benefits in doing this. Here in Michigan we can have windy days and I like walking in that kind of weather and take in deep breaths.</p><p></p><p><a href="https://goodmenproject.com/featured-content/the-psychological-benefits-of-uitwaaien-the-dutch-philosophy-for-clearing-your-mind/" target="_blank">The Psychological Benefits of Uitwaaien — The Dutch Philosophy For Clearing Your Mind - The Good Men Project</a></p><p></p><p>In difficult times, stress can get the better of us. It does odd things to our bodies — it causes headaches, fatigue, anxiety and digestive issues.</p><p></p><p>Stress symptoms can affect your body, thoughts, feelings, and behaviour.</p><p></p><p>The rapidly changing world means lots more stress for a lot of people. The demands of life can take a toll on your health if you don’t deliberately take steps to constantly clear your head.</p><p></p><p>It turns out, there’s a unique term —<em> uitwaaien</em>, from the Dutch, that can help you cope better with stress, boost your mood and feel refreshed.</p><p></p><p><em><strong>“Uitwaaien” (aut-vwl-en) means to go out in windy weather, particularly into nature or a park, as a means of refreshing oneself and clearing one’s mind.</strong></em></p></blockquote><p></p>
[QUOTE="quad, post: 16600268, member: 17952"] The Dutch (Wim Hof is Dutch) like to walk in windy weather. There are apparently health benefits in doing this. Here in Michigan we can have windy days and I like walking in that kind of weather and take in deep breaths. [URL="https://goodmenproject.com/featured-content/the-psychological-benefits-of-uitwaaien-the-dutch-philosophy-for-clearing-your-mind/"]The Psychological Benefits of Uitwaaien — The Dutch Philosophy For Clearing Your Mind - The Good Men Project[/URL] In difficult times, stress can get the better of us. It does odd things to our bodies — it causes headaches, fatigue, anxiety and digestive issues. Stress symptoms can affect your body, thoughts, feelings, and behaviour. The rapidly changing world means lots more stress for a lot of people. The demands of life can take a toll on your health if you don’t deliberately take steps to constantly clear your head. It turns out, there’s a unique term —[i] uitwaaien[/i], from the Dutch, that can help you cope better with stress, boost your mood and feel refreshed. [i][b]“Uitwaaien” (aut-vwl-en) means to go out in windy weather, particularly into nature or a park, as a means of refreshing oneself and clearing one’s mind.[/b][/i] [/QUOTE]
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Don't forget to relax too
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