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SVTPerformance's Chain of Restaurants
Road Side Pub
Caloric Intake
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<blockquote data-quote="2FST4USonicBlue" data-source="post: 7690772" data-attributes="member: 72275"><p>Fist off, I dont see how u managed to be at the gym for 1.25hrs on 1300 cals. anyways, the other thing u need to look at is what liquids are u taking in...if alcohol is one of them, it is going to be hard to burn that stuff off, cokes...kiss a diet goodbye, simple sugar juices...u are still staying chubby. good ole h20 should be the only thing u r drinking and plenty of it. When u intake things like simple sugars from cokes, sweets, ect and u dont use them as a source of energy, your body stores them as reserved energy in the form of FAT. Just try drinkning an 8oz glass of water on the hour every hour and u will be surprised how much water u can actually take in during a 14 - 16 hr day. Dont waste your time on cardio machines doing the "fat burning program" unless you plan on being on that thing for 90 minutes. Try getting on a treadmill and walking at a slight incline at the fastest pace that you can handle and then every 2 weeks increase the incline degree just a bit. If you are at the gym lifting, then protein intake becomes essential in building and maintaing lean muscle mass. Eat every 2 - 3 hrs in order to increase your metabolic rate and keep it high, remember our bodies <strong><u>are not </u></strong>cars, you have to refuel them constantly. Read up on the glycemic index and pick your smart carbs to snack on. Set short (daily or weekly), medium (monthly or quarterly) and long term goals (yearly) for your weight loss and diet plan and reward yourself when you reach them. good luck</p></blockquote><p></p>
[QUOTE="2FST4USonicBlue, post: 7690772, member: 72275"] Fist off, I dont see how u managed to be at the gym for 1.25hrs on 1300 cals. anyways, the other thing u need to look at is what liquids are u taking in...if alcohol is one of them, it is going to be hard to burn that stuff off, cokes...kiss a diet goodbye, simple sugar juices...u are still staying chubby. good ole h20 should be the only thing u r drinking and plenty of it. When u intake things like simple sugars from cokes, sweets, ect and u dont use them as a source of energy, your body stores them as reserved energy in the form of FAT. Just try drinkning an 8oz glass of water on the hour every hour and u will be surprised how much water u can actually take in during a 14 - 16 hr day. Dont waste your time on cardio machines doing the "fat burning program" unless you plan on being on that thing for 90 minutes. Try getting on a treadmill and walking at a slight incline at the fastest pace that you can handle and then every 2 weeks increase the incline degree just a bit. If you are at the gym lifting, then protein intake becomes essential in building and maintaing lean muscle mass. Eat every 2 - 3 hrs in order to increase your metabolic rate and keep it high, remember our bodies [B][U]are not [/U][/B]cars, you have to refuel them constantly. Read up on the glycemic index and pick your smart carbs to snack on. Set short (daily or weekly), medium (monthly or quarterly) and long term goals (yearly) for your weight loss and diet plan and reward yourself when you reach them. good luck [/QUOTE]
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