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SVTPerformance's Chain of Restaurants
Road Side Pub
Caloric Intake
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<blockquote data-quote="Grizzly Adams" data-source="post: 7690587" data-attributes="member: 23197"><p>If you are trying to lose weight, you are wasting your time with protein shakes. You shouldn't need any more protein than what you get in your regular diet. The average American consumes more protein daily than top flight athletes need. The only time you should need extra protein is if you are trying to build muscle.</p></blockquote><p></p>
[QUOTE="Grizzly Adams, post: 7690587, member: 23197"] If you are trying to lose weight, you are wasting your time with protein shakes. You shouldn't need any more protein than what you get in your regular diet. The average American consumes more protein daily than top flight athletes need. The only time you should need extra protein is if you are trying to build muscle. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Caloric Intake
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