Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Caloric Intake
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="2FST4USonicBlue" data-source="post: 7690372" data-attributes="member: 72275"><p>Also, if u are only eating 1500 cal a day your body will burn more muscle than fat, just becasue it will go into a survival mode and if you arent taking in the proper amount of nutrition then your body will actually save the fat to be used as your source of energy last and you will start to catabolise. You should be around 2500 to 3000 cal/day and then slowly start to trim that number down every week or so, couple that with cardio (mix it up between anaerbic and aerobic cardio), and also get in at least 3 days of lifting. Eat your good fats and carbs in the morning and stop eating carbs around 6 or 7 at night.</p></blockquote><p></p>
[QUOTE="2FST4USonicBlue, post: 7690372, member: 72275"] Also, if u are only eating 1500 cal a day your body will burn more muscle than fat, just becasue it will go into a survival mode and if you arent taking in the proper amount of nutrition then your body will actually save the fat to be used as your source of energy last and you will start to catabolise. You should be around 2500 to 3000 cal/day and then slowly start to trim that number down every week or so, couple that with cardio (mix it up between anaerbic and aerobic cardio), and also get in at least 3 days of lifting. Eat your good fats and carbs in the morning and stop eating carbs around 6 or 7 at night. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Caloric Intake
Top