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SVTPerformance's Chain of Restaurants
Road Side Pub
Caloric Intake
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<blockquote data-quote="Blown 89" data-source="post: 7690014" data-attributes="member: 45161"><p>That's horrible advice considering that calories are the key to losing weight. It's simple physics, burn off more calories than you take in and you'll lose weight. It's as simple as that. Limiting fat will make it easier considering that dietary fat accounts for higher calories but in the end the only thing that matters are the total calories. Take your total desired caloric intake and divide that by your number of meals and snacks and plan your meals accordingly. Add in some exercise and voila, weight loss.</p><p></p><p>People make losing weight out to be really hard but it's not. It's simple math and being able to follow it. Use a calculator to get a baseline and tweak it from there. Between 1500 and 2000 calories is a good starting point. You'd be shocked how much food you can pack in to 1500 calories when you eat healthy and even more shocked how fast that goes by when you don't. When I was in school for dietetics I was invited to join an American Heart Association dinner in which we had a 4 course meal that I could not finish that was 480 calories. Do some reading on healthy low calorie foods and how to cook them....the American Dietetics Association has recipes and ideas on their website, start there.</p></blockquote><p></p>
[QUOTE="Blown 89, post: 7690014, member: 45161"] That's horrible advice considering that calories are the key to losing weight. It's simple physics, burn off more calories than you take in and you'll lose weight. It's as simple as that. Limiting fat will make it easier considering that dietary fat accounts for higher calories but in the end the only thing that matters are the total calories. Take your total desired caloric intake and divide that by your number of meals and snacks and plan your meals accordingly. Add in some exercise and voila, weight loss. People make losing weight out to be really hard but it's not. It's simple math and being able to follow it. Use a calculator to get a baseline and tweak it from there. Between 1500 and 2000 calories is a good starting point. You'd be shocked how much food you can pack in to 1500 calories when you eat healthy and even more shocked how fast that goes by when you don't. When I was in school for dietetics I was invited to join an American Heart Association dinner in which we had a 4 course meal that I could not finish that was 480 calories. Do some reading on healthy low calorie foods and how to cook them....the American Dietetics Association has recipes and ideas on their website, start there. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Caloric Intake
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