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SVTPerformance's Chain of Restaurants
Road Side Pub
Bowflex?
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<blockquote data-quote="HISSMAN" data-source="post: 15588131" data-attributes="member: 9703"><p>I have had two rotator injuries to my right shoulder. I rehabbed the first one on my own. It took about 18 months to be able to throw a football or anything without any pain. About a year ago I injured it again and just started working out again this past weekend. I have the Bowflex™ Spiraflex™ and after just two days of doing recommended exercises I can already tell a huge difference in my range of motion. And it just two days, after what was a three year layoff from weights, my wife said she already noticed tone coming back this morning. I built a weight room in my basement. Installed a TV, and usually watch about two TV shows while working out. It takes my mind out of "doing work" and I'm able to seemingly workout longer than when I just listened to music. The room is still a work in progress.. But I have found that the environment I am working out in has as much to do with recovery and gains as the equipment I use.</p><p></p><p>[ATTACH=full]708893[/ATTACH] </p><p></p><p>[ATTACH=full]708894[/ATTACH]</p></blockquote><p></p>
[QUOTE="HISSMAN, post: 15588131, member: 9703"] I have had two rotator injuries to my right shoulder. I rehabbed the first one on my own. It took about 18 months to be able to throw a football or anything without any pain. About a year ago I injured it again and just started working out again this past weekend. I have the Bowflex™ Spiraflex™ and after just two days of doing recommended exercises I can already tell a huge difference in my range of motion. And it just two days, after what was a three year layoff from weights, my wife said she already noticed tone coming back this morning. I built a weight room in my basement. Installed a TV, and usually watch about two TV shows while working out. It takes my mind out of "doing work" and I'm able to seemingly workout longer than when I just listened to music. The room is still a work in progress.. But I have found that the environment I am working out in has as much to do with recovery and gains as the equipment I use. [ATTACH=full]708893[/ATTACH] [ATTACH=full]708894[/ATTACH] [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Bowflex?
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