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SVTPerformance's Chain of Restaurants
Road Side Pub
Bench press advantage, long vs short arms?
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<blockquote data-quote="TheCPE" data-source="post: 12626231" data-attributes="member: 124065"><p>Work = Change in Energy</p><p></p><p>Work = Force x Distance</p><p></p><p>Force in the case of bench pressing is simply the weight. Pounds, is a unit of force. </p><p></p><p>The distance is of course the measure of how far the bar with weights is traveling during the exercise. Thus, the further the bar of weights travels the greater the distance. </p><p></p><p>Therefore, the work done with the same weight is MORE when the distance of travel is further. The amount of energy required is also MORE since the distance of applied force is greater.</p><p></p><p>:shrug:</p></blockquote><p></p>
[QUOTE="TheCPE, post: 12626231, member: 124065"] Work = Change in Energy Work = Force x Distance Force in the case of bench pressing is simply the weight. Pounds, is a unit of force. The distance is of course the measure of how far the bar with weights is traveling during the exercise. Thus, the further the bar of weights travels the greater the distance. Therefore, the work done with the same weight is MORE when the distance of travel is further. The amount of energy required is also MORE since the distance of applied force is greater. :shrug: [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Bench press advantage, long vs short arms?
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