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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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<blockquote data-quote="Monkeygrits" data-source="post: 15908873" data-attributes="member: 128482"><p>Started out at 272. I'm down to 255. Been a couple months. I cheat every once in a while but I usually stay under 20 carbs a day. I had a small ice cream cone last weekend. I dont really crave carbs anymore. We use zuchinni cut into strips for pasta for example. We make pizza but the crust is made with almond flour. I've been drinking this keto coffee as my breakfast. Tastes good and holds me over until around 10 or 11. I use the same ingredients but in a 16oz contigo mug full of coffee. I shake it up in the mug and carefully release the pressure before I start drinking it. [MEDIA=youtube]fhwyLUI8s20[/MEDIA]</p></blockquote><p></p>
[QUOTE="Monkeygrits, post: 15908873, member: 128482"] Started out at 272. I'm down to 255. Been a couple months. I cheat every once in a while but I usually stay under 20 carbs a day. I had a small ice cream cone last weekend. I dont really crave carbs anymore. We use zuchinni cut into strips for pasta for example. We make pizza but the crust is made with almond flour. I've been drinking this keto coffee as my breakfast. Tastes good and holds me over until around 10 or 11. I use the same ingredients but in a 16oz contigo mug full of coffee. I shake it up in the mug and carefully release the pressure before I start drinking it. [MEDIA=youtube]fhwyLUI8s20[/MEDIA] [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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