Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="tt335ci03cobra" data-source="post: 15904519" data-attributes="member: 68944"><p>I dropped from 205 to 165 in 2 months. Suedo ketosis diet. Mainly paleo diet, but it was a hybrid.</p><p></p><p>+Eating home cooked grass fed open range non gmo/hormone beef/chicken/pork ($1.99/lbs for the whole chicken and I got to where I could cut it apart to grill in about 3-5 minutes)($2.99-5.99 pork as a slab or pre cut)($3.99-8.99 beef/steak/etc as a roast that I cut up into steaks, or bone in NY cuts, etc), lots of eggs, whole egg, no issues. Real and nutritious vegetables, very little if any fruit, water. Braggs apple cider vinegar is a must. Healthy and honestly excessive portions of natural oils like olive/avacado/coconut etc oils, but no crap oils like vegetable oil or so on. I had plenty of real butter as well.</p><p></p><p>-No bread, no cheese or milk or dairy of any kind. No medium to large sugar sources. I cut out the yeasts and the funguses. That shit is the problem in everyone’s diet. A bowl of broccoli has 2-3x the absorbable calcium of a glass of milk. Dairy is designed to f up digestion systems and give doctors patients in my opinion.</p><p></p><p>Precursor: I had been diagnosed with candida fungus growth, and early onset phases of MS. I had grown and beaten off shingles with antibiotics, kept getting bad ear infections monthly, etc etc. 400pts of cholesterol, clogging arteries etc at like 26-27 years old. Still was able to run a 7 minute mile or so on but would be exhausted. Lots of muscle and joint pain. Sleep apnia etc etc. I was eating basically what I eat now but I also had soda, sweets like donuts and sugar, but most detrimentally tons and I mean tons of dairy. 3-5 glasses of milk a day, lots of cheese, lots of sauces, lots of bullshit. I had healthy core foods caked with bullshit yeasts and funguses. Breads, cheeses, milks, pasta etc etc is all garbage for our human bodies.</p><p></p><p>That was then, now at 28 I have more energy than I had at 18-20. Cholesterol dropped to 175 with my allegedly terrible choices of eggs and beef. Go figure. My brain is much sharper. Muscle ake is very rare, I also heal from injuries very quickly. I bounce off walls and find myself working 80-100 hour work weeks as if it’s a game of how much money can I make. My brain feels far sharper, I mention it twice because it’s as if it went from sleeping to wide awake. I can quickly recall memories, and I also sleep like a lamb, tons of vivid dreaming, and I have loads more tenacity/clarity when dealing with uphill projects or battles. </p><p></p><p>Bottom line, cut out every yeast and fungus.</p><p></p><p>Some days I’m eating 5 steaks marinated in real butter and natural oils, a box of salad/ vegetables etc. Next day, I might be fine just water fasting and eating a salad. My body just talks to me about what it needs.</p><p></p><p>When I go off track and put sugar or pasta back in, it feels like I gain 10-20 years of aging.</p></blockquote><p></p>
[QUOTE="tt335ci03cobra, post: 15904519, member: 68944"] I dropped from 205 to 165 in 2 months. Suedo ketosis diet. Mainly paleo diet, but it was a hybrid. +Eating home cooked grass fed open range non gmo/hormone beef/chicken/pork ($1.99/lbs for the whole chicken and I got to where I could cut it apart to grill in about 3-5 minutes)($2.99-5.99 pork as a slab or pre cut)($3.99-8.99 beef/steak/etc as a roast that I cut up into steaks, or bone in NY cuts, etc), lots of eggs, whole egg, no issues. Real and nutritious vegetables, very little if any fruit, water. Braggs apple cider vinegar is a must. Healthy and honestly excessive portions of natural oils like olive/avacado/coconut etc oils, but no crap oils like vegetable oil or so on. I had plenty of real butter as well. -No bread, no cheese or milk or dairy of any kind. No medium to large sugar sources. I cut out the yeasts and the funguses. That shit is the problem in everyone’s diet. A bowl of broccoli has 2-3x the absorbable calcium of a glass of milk. Dairy is designed to f up digestion systems and give doctors patients in my opinion. Precursor: I had been diagnosed with candida fungus growth, and early onset phases of MS. I had grown and beaten off shingles with antibiotics, kept getting bad ear infections monthly, etc etc. 400pts of cholesterol, clogging arteries etc at like 26-27 years old. Still was able to run a 7 minute mile or so on but would be exhausted. Lots of muscle and joint pain. Sleep apnia etc etc. I was eating basically what I eat now but I also had soda, sweets like donuts and sugar, but most detrimentally tons and I mean tons of dairy. 3-5 glasses of milk a day, lots of cheese, lots of sauces, lots of bullshit. I had healthy core foods caked with bullshit yeasts and funguses. Breads, cheeses, milks, pasta etc etc is all garbage for our human bodies. That was then, now at 28 I have more energy than I had at 18-20. Cholesterol dropped to 175 with my allegedly terrible choices of eggs and beef. Go figure. My brain is much sharper. Muscle ake is very rare, I also heal from injuries very quickly. I bounce off walls and find myself working 80-100 hour work weeks as if it’s a game of how much money can I make. My brain feels far sharper, I mention it twice because it’s as if it went from sleeping to wide awake. I can quickly recall memories, and I also sleep like a lamb, tons of vivid dreaming, and I have loads more tenacity/clarity when dealing with uphill projects or battles. Bottom line, cut out every yeast and fungus. Some days I’m eating 5 steaks marinated in real butter and natural oils, a box of salad/ vegetables etc. Next day, I might be fine just water fasting and eating a salad. My body just talks to me about what it needs. When I go off track and put sugar or pasta back in, it feels like I gain 10-20 years of aging. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
Top