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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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<blockquote data-quote="bigmoose" data-source="post: 15904340" data-attributes="member: 64149"><p>I did it for 6 months last year. It started when I got a high Life insurance quote. My blood work showed high triglycerides. So I did keto. </p><p></p><p>In the first 4 months I lost 40 pounds and my triglycerides dropped from 240 to 60. My cholesterol also dropped a few points. Just as you read I cut all carbs and ate mostly red meat, chicken, pork, and vegetables. For my sweet tooth I'd eat 86% dark chocolate. I did all this without setting foot in a gym, but that doesn't mean you shouldn't.</p><p></p><p>Regarding energy I didn't get a boost. Probably since I didn't work out. However, my energy was flat all the time which was good. No highs and lows. I really like the keto diet because it keeps blood sugar very even. I never felt starving on this diet. If I'm busy and skip a meal no big deal.</p><p></p><p>My go to dish was a taco salad. Fresh self ground beef, with taco seasoning. Sauteed peppers and onions. Iceburg, then top with avocado, salsa, and full fat sour cream.</p></blockquote><p></p>
[QUOTE="bigmoose, post: 15904340, member: 64149"] I did it for 6 months last year. It started when I got a high Life insurance quote. My blood work showed high triglycerides. So I did keto. In the first 4 months I lost 40 pounds and my triglycerides dropped from 240 to 60. My cholesterol also dropped a few points. Just as you read I cut all carbs and ate mostly red meat, chicken, pork, and vegetables. For my sweet tooth I'd eat 86% dark chocolate. I did all this without setting foot in a gym, but that doesn't mean you shouldn't. Regarding energy I didn't get a boost. Probably since I didn't work out. However, my energy was flat all the time which was good. No highs and lows. I really like the keto diet because it keeps blood sugar very even. I never felt starving on this diet. If I'm busy and skip a meal no big deal. My go to dish was a taco salad. Fresh self ground beef, with taco seasoning. Sauteed peppers and onions. Iceburg, then top with avocado, salsa, and full fat sour cream. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here doing a KETO diet?
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