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SVTPerformance's Chain of Restaurants
Road Side Pub
Anxiety and Panic Attacks
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<blockquote data-quote="7998" data-source="post: 16326637" data-attributes="member: 70541"><p>I suffer from depression & have anxiety attacks. The key for me, ("<strong><em><u>ME"</u></em></strong>) is recognize when I am falling into a depression and do what ever I can to not let myself get too deep.</p><p> The same with anxiety attacks. When I feel one coming on I switch gears in whatever I'm doing. I'll change the radio station or go get a coffee or anything to distract myself so it doesn't creep in too far.</p><p> I won't lie I do self medicate at times but I never let it be a go to solution. </p><p></p><p>And like someone said above try exercise. For me I read a book for and hour before I go to bed to exercise my brain. It helps me sleep through the night and not wake up as much worrying about things I can not anything about.</p></blockquote><p></p>
[QUOTE="7998, post: 16326637, member: 70541"] I suffer from depression & have anxiety attacks. The key for me, ("[b][i][U]ME"[/U][/i][/b]) is recognize when I am falling into a depression and do what ever I can to not let myself get too deep. The same with anxiety attacks. When I feel one coming on I switch gears in whatever I'm doing. I'll change the radio station or go get a coffee or anything to distract myself so it doesn't creep in too far. I won't lie I do self medicate at times but I never let it be a go to solution. And like someone said above try exercise. For me I read a book for and hour before I go to bed to exercise my brain. It helps me sleep through the night and not wake up as much worrying about things I can not anything about. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anxiety and Panic Attacks
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