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SVTPerformance's Chain of Restaurants
Road Side Pub
Anxiety and Panic Attacks
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<blockquote data-quote="Mojo88" data-source="post: 16326613" data-attributes="member: 184279"><p>I used to have this stuff about 20 years ago, because I had a stressful job, working 60+ hours a week. Like most, I initially thought it was physical, went to ER a few times. Then, finally, a neurologist suggested it was anxiety and I was quite shocked.</p><p></p><p>Anyway, I dealt with it for a number of years with Xanax & Clonopin as needed (legally prescribed). I ended up quitting the job and that helped immensely, but the anxiety was always right there waiting to rear its ugly head.</p><p></p><p>Maybe 6 years ago I found a great 'counselor'. He was a rare find, kind of like a Zen master and spiritual teacher. Very smart guy. He taught me to meditate. After a few months, no more meds needed. I started living in the now, rather than worrying about past or future.</p><p></p><p>So, my advice... ditch the drugs... ditch the booze (well, a little is OK, LOL)... and go find yourself a good teacher. Be careful about using a regular doctor, they will just prescribe some toxic drugs. You wanna stay away from that stuff. Also, clean up your diet and get some sweaty exercise.... walk in the woods...stop and smell the roses... and all that stuff.</p><p></p><p>Good luck. It's beatable!</p></blockquote><p></p>
[QUOTE="Mojo88, post: 16326613, member: 184279"] I used to have this stuff about 20 years ago, because I had a stressful job, working 60+ hours a week. Like most, I initially thought it was physical, went to ER a few times. Then, finally, a neurologist suggested it was anxiety and I was quite shocked. Anyway, I dealt with it for a number of years with Xanax & Clonopin as needed (legally prescribed). I ended up quitting the job and that helped immensely, but the anxiety was always right there waiting to rear its ugly head. Maybe 6 years ago I found a great 'counselor'. He was a rare find, kind of like a Zen master and spiritual teacher. Very smart guy. He taught me to meditate. After a few months, no more meds needed. I started living in the now, rather than worrying about past or future. So, my advice... ditch the drugs... ditch the booze (well, a little is OK, LOL)... and go find yourself a good teacher. Be careful about using a regular doctor, they will just prescribe some toxic drugs. You wanna stay away from that stuff. Also, clean up your diet and get some sweaty exercise.... walk in the woods...stop and smell the roses... and all that stuff. Good luck. It's beatable! [/QUOTE]
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SVTPerformance's Chain of Restaurants
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Anxiety and Panic Attacks
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