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SVTPerformance's Chain of Restaurants
Road Side Pub
Anxiety and Panic Attacks
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<blockquote data-quote="CobraG" data-source="post: 16326463" data-attributes="member: 30653"><p>I have panic attacks when I drive in snow or ice. Last time I tried to go to work with ice on the road I started dry heaving, I turned around, went home and called in sick. When I talked to a therapist about it, she gave me techniques to work on it, no meds. The techniques do not work for me, but maybe they would for you. It's the normal stuff, taking deep breathes, counting, believing you'll be fine, etc.</p></blockquote><p></p>
[QUOTE="CobraG, post: 16326463, member: 30653"] I have panic attacks when I drive in snow or ice. Last time I tried to go to work with ice on the road I started dry heaving, I turned around, went home and called in sick. When I talked to a therapist about it, she gave me techniques to work on it, no meds. The techniques do not work for me, but maybe they would for you. It's the normal stuff, taking deep breathes, counting, believing you'll be fine, etc. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anxiety and Panic Attacks
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