Don't forget to relax too

roadracer247

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I've been around these forums for a while now. So I feel like I can say this around here. That said, I'm not a public speaker. I don't represent anyone but myself. It feels a bit awkward to post this way. But I do deal with the public for a living and have been for years. There are some things that I wish I could help more people see before they go too far down that rabbit hole in their own heads.

Believe me or not, that's up to you. But there has been and there most definitely still is a major spike in depression and anxiety throughout all levels of society. Doesn't matter what level. Seriously, it's affecting everyone. Myself and everyone else I know. And we need to take some action to make some changes in our own thought process, so are better equipped to handle the future. Because it's coming regardless of what you or I want...

We've all been affected by this lockdown. It blows. We've lost touch. We lost loved ones. We've lost friends The markets are crazy. Politics are all over the place. But please don't forget to chill the **** out too. Take a breath. This country has been through worse in the past. We will make it through this time too.

Market's go up and they go down. If you're down, get back up. Don't worry, you'll recover.

My point is to take some time to enjoy the day. Keep smiling. It's okay to feel happy and keep up a positive outlook in uncertain times. Listen. It's true that positivity is infectious. If you can put a smile on your kids face today, or on your significant others face, or even just a friend, then consider the day a win. Give yourself that small victory. It's important to acknowledge the small things.

One last thing. President's come and go. The parties jump back and forth. And we survive every time. The world is still spinning. The sun still rises every morning.

That's all. Thanks. And yeah I felt ****ing awkward writing this. I'm not trying to tell you what to do. And I don't have all the answers. I make mistakes just like everyone else. But I feel like I get an opportunity that most people don't get to see and that's society from our "first responder" perspective. You see people in every kind of situation. You do meet some interesting ones. But there's more and more people struggling with just day to day life. I hope my post doesn't get taken the wrong way. Anyway, I just felt like I had something that was worth sharing. Have a good day.

If this wasn't for you, sorry for the long rant.
 
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quad

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I would add that everyone should breathe properly. I catch myself all the time not taking deep enough breaths. Even my Apple Watch recommends this.

 
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IronSnake

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I do really think the precipice of the lockdown, covid, markets/economy, and all that have finally started to cause people to crack.

I totally get why FL and TX cut things lose. Eventually people get stir crazy and violent. Better they catch COVID than a shoot out in every neighborhood.
 

Skitzerman

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Great post for those struggling to deal with all the BS going on. I've always looked at my glass as half full and look for ways to fill it up. I've been through my share of crap in my 74 years but always came out the other end feeling happy that I did the best I could to get through it. Everyone's coping mechanisms and thought processes are different. We will all look back at this time and say how messed up it was but we are stronger for it.
 

03Sssnake

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CobraBob

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Relaxing and b.r.e.a.t.h.i.n.g are definitely important. My wife and I take a walk on our town's walking/bike path every afternoon now. It's conveniently right behind our house. Peaceful. Quiet. A breath of fresh air. We also talk bike rides on the same path. We absolutely need the break every day. Once a week we go to our special QUIET restaurant. Another little getaway. The worse thing any of us could do is retreat to our homes after work and do nothing. A dull routine just compounds the isolation issues. Oh, and we love to laugh, now more than ever. We look for ways to laugh. Laughter IS great medicine.
 

VenomousDSG

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My idea of relaxing is just sitting on the porch in my adirondack chair and enjoying the aroma of a nice Dominican or Cuban cigar for half an hour. No thoughts or cares had during that time.

Everyone needs "me" time to relax, DAILY, don't rob yourself of it. That's what is creating a lot of emotional and physical problems with people today, they involve themselves in all the worlds problems since communication and social media are in everyone's hands. Everyone is glued to their phone/computer/TV 24/7 and that just complicates the hell of out everyone.
 
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MFE

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I've been around these forums for a while now. So I feel like I can say this around here. That said, I'm not a public speaker. I don't represent anyone but myself. It feels a bit awkward to post this way. But I do deal with the public for a living and have been for years. There are some things that I wish I could help more people see before they go too far down that rabbit hole in their own heads.

Believe me or not, that's up to you. But there has been and there most definitely still is a major spike in depression and anxiety throughout all levels of society. Doesn't matter what level. Seriously, it's affecting everyone. Myself and everyone else I know. And we need to take some action to make some changes in our own thought process, so are better equipped to handle the future. Because it's coming regardless of what you or I want...

We've all been affected by this lockdown. It blows. We've lost touch. We lost loved ones. We've lost friends The markets are crazy. Politics are all over the place. But please don't forget to chill the **** out too. Take a breath. This country has been through worse in the past. We will make it through this time too.

Market's go up and they go down. If you're down, get back up. Don't worry, you'll recover.

My point is to take some time to enjoy the day. Keep smiling. It's okay to feel happy and keep up a positive outlook in uncertain times. Listen. It's true that positivity is infectious. If you can put a smile on your kids face today, or on your significant others face, or even just a friend, then consider the day a win. Give yourself that small victory. It's important to acknowledge the small things.

One last thing. President's come and go. The parties jump back and forth. And we survive every time. The world is still spinning. The sun still rises every morning.

That's all. Thanks. And yeah I felt ****ing awkward writing this. I'm not trying to tell you what to do. And I don't have all the answers. I make mistakes just like everyone else. But I feel like I get an opportunity that most people don't get to see and that's society from our "first responder" perspective. You see people in every kind of situation. You do meet some interesting ones. But there's more and more people struggling with just day to day life. I hope my post doesn't get taken the wrong way. Anyway, I just felt like I had something that was worth sharing. Have a good day.

If this wasn't for you, sorry for the long rant.

I like this sentiment and the time you took to post it, but I'd LOVE to see how different the mental health is between hard lockdown states and lighter touch states.

Two things: First, I ran an endurance race this weekend outside of Tucson with an organization based on the west coast. Their drivers meeting addressed masking and social distancing this way: "We're from the Bay Area. We're lucky we even got to leave our house. Now we're in Arizona for the first time and your Governor just removed the last of your restrictions. Obviously, you do you, use your judgement and what suits your comfort level. Just please, please, be careful about what you post on social media with pictures showing large numbers of people not masked or social distancing, because not everybody out there is as understanding." Scared to death of the business ramifications of not being a good Comrade.

Second, I recently read a terribly sad article about a town in New Mexico very close to the Texas state line. And about how NM was completely locked down, no school in person, no high school sports. But just a few miles away in TX, schools open, sports being played. Star high school football player coming into his senior year when college scouts are supposed to be looking...can't play. He goes to games in TX just to watch, he's recognized. Like, why is this kid in the stands and not on the field? School and sports are this kid's life. Ends up killing himself over what amounts to an arbitrary delineation with basically ZERO statistical difference in outcomes.

This whole year has sucked in a lot of ways, but living in AZ, and being a good mask boy and now fully vaccinated, I can't even imagine what it's been like to live in a hard lockdown state.
 

CobraBob

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Great post, OP! Also, stay off social media!
Yep!!!

I like this sentiment and the time you took to post it, but I'd LOVE to see how different the mental health is between hard lockdown states and lighter touch states.

Two things: First, I ran an endurance race this weekend outside of Tucson with an organization based on the west coast. Their drivers meeting addressed masking and social distancing this way: "We're from the Bay Area. We're lucky we even got to leave our house. Now we're in Arizona for the first time and your Governor just removed the last of your restrictions. Obviously, you do you, use your judgement and what suits your comfort level. Just please, please, be careful about what you post on social media with pictures showing large numbers of people not masked or social distancing, because not everybody out there is as understanding." Scared to death of the business ramifications of not being a good Comrade.

Second, I recently read a terribly sad article about a town in New Mexico very close to the Texas state line. And about how NM was completely locked down, no school in person, no high school sports. But just a few miles away in TX, schools open, sports being played. Star high school football player coming into his senior year when college scouts are supposed to be looking...can't play. He goes to games in TX just to watch, he's recognized. Like, why is this kid in the stands and not on the field? School and sports are this kid's life. Ends up killing himself over what amounts to an arbitrary delineation with basically ZERO statistical difference in outcomes.

This whole year has sucked in a lot of ways, but living in AZ, and being a good mask boy and now fully vaccinated, I can't even imagine what it's been like to live in a hard lockdown state.
One thing I would believe related to your post (and it's a good post). The MSM has a lot to do with the emotional state of citizens in a state. Those states (mostly Democrat governors) that are heavily or even moderately locked down are usually aligned with the fear-mongering spewed by MSM. They believe AND fear what they hear. I see it every day here whether I'm in a store, walking on our bike/walking path, or anywhere public. You feel like you are stricken with some noticeable disease. People avoid contact, won't talking to you, won't even say hello. They just want you AWAY from them. Now I can live with that because I know they're driven by fear, but a lot of people can't handle what they see/feel as rejection/avoidance. And that plays heavily into the mental health of society.
 

Skitzerman

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Yep!!!


One thing I would believe related to your post (and it's a good post). The MSM has a lot to do with the emotional state of citizens in a state. Those states (mostly Democrat governors) that are heavily or even moderately locked down are usually aligned with the fear-mongering spewed by MSM. They believe AND fear what they hear. I see it every day here whether I'm in a store, walking on our bike/walking path, or anywhere public. You feel like you are stricken with some noticeable disease. People avoid contact, won't talking to you, won't even say hello. They just want you AWAY from them. Now I can live with that because I know they're driven by fear, but a lot of people can't handle what they see/feel as rejection/avoidance. And that plays heavily into the mental health of society.

This is exactly what the Liberals are trying to achieve. By breaking the bond we have with one another, the one for all, all for one attitude, we become more vulnerable. If you get rid of religion, guns, the National Anthem, the Pledge of Allegiance and anything that unites us as freedom loving people, we become mindless sheeples and the Dems become the flock master.
 

IronSnake

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Yep!!!


One thing I would believe related to your post (and it's a good post). The MSM has a lot to do with the emotional state of citizens in a state. Those states (mostly Democrat governors) that are heavily or even moderately locked down are usually aligned with the fear-mongering spewed by MSM. They believe AND fear what they hear. I see it every day here whether I'm in a store, walking on our bike/walking path, or anywhere public. You feel like you are stricken with some noticeable disease. People avoid contact, won't talking to you, won't even say hello. They just want you AWAY from them. Now I can live with that because I know they're driven by fear, but a lot of people can't handle what they see/feel as rejection/avoidance. And that plays heavily into the mental health of society.

I agree with you there Bob

Our local channel 2 folks are good people. They don't hype things up and are pretty flat on there takes. The wife and I will only watch them. They highlight events, but then talk about safety measures and how to be safe at them. I think that and the coast being such an outdoor lifestyle that we've been able to enjoy more outside than in, and it's kept us all sane longer.
 

CompOrange04GT

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I like this sentiment and the time you took to post it, but I'd LOVE to see how different the mental health is between hard lockdown states and lighter touch states.

Two things: First, I ran an endurance race this weekend outside of Tucson with an organization based on the west coast. Their drivers meeting addressed masking and social distancing this way: "We're from the Bay Area. We're lucky we even got to leave our house. Now we're in Arizona for the first time and your Governor just removed the last of your restrictions. Obviously, you do you, use your judgement and what suits your comfort level. Just please, please, be careful about what you post on social media with pictures showing large numbers of people not masked or social distancing, because not everybody out there is as understanding." Scared to death of the business ramifications of not being a good Comrade.

Second, I recently read a terribly sad article about a town in New Mexico very close to the Texas state line. And about how NM was completely locked down, no school in person, no high school sports. But just a few miles away in TX, schools open, sports being played. Star high school football player coming into his senior year when college scouts are supposed to be looking...can't play. He goes to games in TX just to watch, he's recognized. Like, why is this kid in the stands and not on the field? School and sports are this kid's life. Ends up killing himself over what amounts to an arbitrary delineation with basically ZERO statistical difference in outcomes.

This whole year has sucked in a lot of ways, but living in AZ, and being a good mask boy and now fully vaccinated, I can't even imagine what it's been like to live in a hard lockdown state.


Hi. I just moved from that exact town.

That shit ain’t nothing. How about the kid who killed himself ON a zoom meeting from my town?
Or


How about the kid that killed him self ... and it took 8 months for the school to recognize that he hadn’t shown up for classes.. and sent a truancy notice to the family.

**** New Mexico. **** that ****ing piece of shit state.


Remember kids.. the NM Governor was getting lobster and liquor deliveeed to her house on OUR dime, but shut down grocery stores and made people wait HOURS in 25 degree temps to get food in ****ing wheelchairs
 

quad

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Relaxing and b.r.e.a.t.h.i.n.g are definitely important. My wife and I take a walk on our town's walking/bike path every afternoon now. It's conveniently right behind our house. Peaceful. Quiet. A breath of fresh air. We also talk bike rides on the same path. We absolutely need the break every day. Once a week we go to our special QUIET restaurant. Another little getaway. The worse thing any of us could do is retreat to our homes after work and do nothing. A dull routine just compounds the isolation issues. Oh, and we love to laugh, now more than ever. We look for ways to laugh. Laughter IS great medicine.
The Dutch (Wim Hof is Dutch) like to walk in windy weather. There are apparently health benefits in doing this. Here in Michigan we can have windy days and I like walking in that kind of weather and take in deep breaths.

The Psychological Benefits of Uitwaaien — The Dutch Philosophy For Clearing Your Mind - The Good Men Project

In difficult times, stress can get the better of us. It does odd things to our bodies — it causes headaches, fatigue, anxiety and digestive issues.

Stress symptoms can affect your body, thoughts, feelings, and behaviour.

The rapidly changing world means lots more stress for a lot of people. The demands of life can take a toll on your health if you don’t deliberately take steps to constantly clear your head.

It turns out, there’s a unique term — uitwaaien, from the Dutch, that can help you cope better with stress, boost your mood and feel refreshed.

“Uitwaaien” (aut-vwl-en) means to go out in windy weather, particularly into nature or a park, as a means of refreshing oneself and clearing one’s mind.
 

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