Hitting the gym

Wendler 5/3/1 program. throw in a few accessory lifts and some cardio and you'll get strong as **** while looking good too.

eat 1g protein per lb of body weight and around the same for clean carbs.

enjoy the gains.

source : me. bench 385/ squat 495/ deadlift 515 at 204lb bw. not fat.

BlckBox04 said:

A friend of mine has been doing keto for almost a year and no homo he looks really good. very defined and you can tell he's got no water weight or fat just pure cut muscle

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The KETO diet is legit, your body needs fats/cholesterol to produce testosterone. If you are on this diet and hitting the gym you will raise your natural testosterone and see some great results, burn fat.

I just started back last week. I am running a mile a day right now, then doing 45 bench presses at 68 lbs, then 45 ab crunches at 50 lbs. I will increase everything each week I go. It sucks starting back, but I'm starting to feel better.

03Sssnake said:

The KETO diet is legit, your body needs fats/cholesterol to produce testosterone. If you are on this diet and hitting the gym you will raise your natural testosterone and see some great results, burn fat.

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I'm actually very interested in trying now actually after I saw him.

Op do you even lift?

BrunotheBoxer said:

Op do you even lift?

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slow poke said:

Don't write anything down.

Go 5 days a week. Pick a bodypart or 2 for eaxh session.

Eat the same thing everyday at the same time.

Do steriods.

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I misread the Thread Title. I saw “Hitting the Keg.”

slow poke said:

Don't write anything down.

Go 5 days a week. Pick a bodypart or 2 for eaxh session.

Eat the same thing everyday at the same time.

Do steriods.

Click to expand...

eat clen, tren hard.....