Curious if anyone here has done or is actively doing a ketogenic/minimum carb eating plan. Please post up what you typically consume and your thoughts on the whole thing. I am trying to shed some weight that accumulated the past several years and this seems like an 'easy' way to do it if you are disciplined. I also heard it greatly boosts energy. Going to get back in the habit of daily workouts as well, but am more looking for feedback on keto diets. Thoughts?