Good luck with that I took it when I was getting sober and it did help some with the sleep. If it does not work for you there are a couple more that work well. I take seraquill know. It's was developed for bi polar disorder I think. I just take it to help me sleep and it really works well for me so people really don't seem to like it but you have to find what works. Also gabepenton works well. I spelled both those meds wrong I'm sure but you can find them. There a good alternative to more main steam sleep aids. There not addictive that's the reason I stick with them. Good luck